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Workout of the Day

Workout of the Day

Tues WOD 031417

Weightlifting
Paused Front Squat (3 x 3)
@60% 1RM FS
Zercher Squat (1-1-1-1-1)
Start with your
Front Squat wt
Build thru the sets.

Metcon
Metcon
EMOM x20
Min 1- 15 Wall Balls
(20/210/14@9)
Min 2- 10 GHD Sit Ups
Min 3- 5 Rope Climbs
Min 4- Practice Handstand Walk

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