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Workout of the Day

Workout of the Day

Sat WOD 010318

Metcon
Brehm (Time)
For Time:
10 Rope Climbs, 15"
20 Back Squats, 225#
30 Handstand Push-ups
40 Calorie Row
In honor of U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, died on March 18, 2006

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