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Workout of the Day

Workout of the Day

Tues WOD 020618

Weightlifting
Bench Press (5 x 3 @ 5RM)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20min
5 Squat Cleans (BW/80%)
10 HSPU
20/15 Cal Row

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