Tues WOD 020618
Weightlifting
Bench Press (5 x 3 @ 5RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20min
5 Squat Cleans (BW/80%)
10 HSPU
20/15 Cal Row
5 Squat Cleans (BW/80%)
10 HSPU
20/15 Cal Row
Now Serving the Chamblee Area
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