fbpx

Workout of the Day

Workout of the Day

Weds WOD 020718

Metcon
40- The New 30 (Time)
40 Double Unders
30 Wall Balls (20@10/14@9)
30 Push Ups
40 Double Unders
30 Box Jumps (24/20)
30 SDHP (75/55)
40 Double Unders
30 Push Press (75/55)
30 AirSquats
40 Double Unders
30 Hang PowerClesn 75/55)
30 Pull-ups
40 Double Unders
30 Dumbbell power snatch (15each arm. 50/35lbs)
30 Burpees
40 Double Unders

Rx’+ 95/65# Barbell

Leave a reply

Your email address will not be published. Required fields are marked *