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Workout of the Day

Workout of the Day

Thurs WOD 020818

Weightlifting
H & H Snatch (5 x 2 (1 of each))
1 of each
@EMOM x 5
Hang Squat Snatch
Halting Squat Snatch

@80-85% 1RM
Weight stays the same.
Snatch Waves (Score = Heaviest Single)
EMOM x 5 – 2 Hang Squat Snatches (build)
Rest 1:00
EMOM x 5 – 2 Hang Squat Snatches below knee (build)
Rest 1:00
EMOM x 5 – 1 Squat Snatch (build)

Start with the weight from your H & H and build on the good reps.

Metcon
Gwen (Weight)
Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

This is round 3. Weight goes up from last week.

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