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Workout of the Day

Workout of the Day

Fri WOD 020918

Row
2k Row (Time)
Max Effort 2k Row

Finally, the long awaited retest.

Accessory Work
Core Pentathlon (EMOM x 15)
3 Rounds
EMOM
30 sec on/ 30 sec rest
Hollow Body Hold
Super Man Hold
Plank Hold
Straight Arm Hang
Handstand Hold

Alternate between exercises.
Core Pentathlon (EMOM x 15)
3 Rounds
EMOM
30 sec on/ 30 sec rest
Hollow Body Hold
Super Man Hold
Plank Hold
Straight Arm Hang
Handstand Hold

Alternate between exercises.

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