Fri WOD 020918
Row
2k Row (Time)
Max Effort 2k Row
Finally, the long awaited retest.
Accessory Work
Core Pentathlon (EMOM x 15)
3 Rounds
EMOM
30 sec on/ 30 sec rest
Hollow Body Hold
Super Man Hold
Plank Hold
Straight Arm Hang
Handstand Hold
EMOM
30 sec on/ 30 sec rest
Hollow Body Hold
Super Man Hold
Plank Hold
Straight Arm Hang
Handstand Hold
Alternate between exercises.
Core Pentathlon (EMOM x 15)
3 Rounds
EMOM
30 sec on/ 30 sec rest
Hollow Body Hold
Super Man Hold
Plank Hold
Straight Arm Hang
Handstand Hold
EMOM
30 sec on/ 30 sec rest
Hollow Body Hold
Super Man Hold
Plank Hold
Straight Arm Hang
Handstand Hold
Alternate between exercises.