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Workout of the Day

Workout of the Day

Moon

Metcon
Moon (Time)
7 Rounds for Time:
10 Dumbbell Split Snatch Right Arm, 40#
1 Rope Climb, 15′
10 Dumbbell Split Snatch Left Arm, 40#
1 Rope Climb, 15′
*Alternate Feet in Split Snatches*
In honor of U.S. Army Specialist Christopher Moon, 20, of Tucson, Arizona, died on July 13, 2010

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