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Workout of the Day

Workout of the Day

Mon WOD 021218

Weightlifting
Contrast and compare strength between the Press and the Jerk.
Push Press (5-3-1)
@ 70-75% x 5
@ 80-85% x 3
@ 90%+ or PR
Push Jerk (5-3-1)
Target 5 to 10 lbs heavier than the weight for the press.

Metcon
Metcon (Time)
5 Rounds
20/15 Cal Row
10 Push Ups
5 Deadlifts (225/155)

Rx’+ DL @275/185

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