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Workout of the Day

Workout of the Day

Tues WOD 021318

Metcon
Metcon (Time)
For Time:
21 – 15 – 9:
Thrusters (95/65)
Bar Facing Burpees
Directly into…
15 – 12 – 9:
Hang Squat Clean (95/65)
Burpee Box Jumps
Directly into…
12 – 9 – 6:
Overhead Squats (95/65)
Burpee Pull Ups

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