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Workout of the Day

Workout of the Day

Weds WOD 021418

Weightlifting
Overhead Squat (5-5 – 3-3 – 1-1 @E3MOM)
5 @ 70%
5 @ 75%
3 @ 80%
3 @ 85%
1 @ 90%
1 @ 95%

Metcon

Metcon
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24" / 20"
12 Push press, 115# / 75#
9 Toes-To-Bar
CrossFit Games 12.3 Masters (AMRAP – Rounds and Reps)
18min AMRAP
15 Box Jumps* (20")
12 Push Press (95/55)
9 Toes to Bar

*Step Ups Allowed

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