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Workout of the Day

Workout of the Day

Thurs WOD 021518

Run
Runners Choice (8 Rounds for reps)
800m Run
3min Rest
800m Run
3min Rest
600m Run
2min Rest
600m Run
2min Rest
400m Run
1min Rest
400m Run
1min Rest
200m Run
30sec Rest
200m Run

Try to run negative
splits for the entire
workout. Each round should be faster
than the round
before. Oh, and if you’ve done
this before try to
PR each round as
well as the total time.

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