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Workout of the Day

Workout of the Day

Fri WOD 021618

Weightlifting
Bench Press (5-5-3-3-1-1 E3MOM)
5 @ 70%
5 @ 75%
3 @ 80%
3 @ 85%
1 @ 90%
1 @ 95%

Metcon
CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
CrossFit Games Open 12.2 Masters (AMRAP – Reps)
45/35 pound Snatch, 30 reps
75/55 pound Snatch, 30 reps
100/75 pound Snatch, 30 reps
AMRAP 120/90 pound Snatch,

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