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Workout of the Day

Workout of the Day

Tues WOD 022018

Weightlifting
Double Double (EMOM x 10)
2 Power Snarch +
2 OHS
– OR –
1 Power Snatch
1 Squat Snatch
1 OHS

Stay at 85% 1RM
Squat Snatch or beat your old score.
If you miss and can’t
complete a
good rep before the next rep is due
change the # of sets.
If you miss more than two
change the weight.
Score equals the lighter weight.

Metcon
Metcon (Time)
10 thru 1
Overhead Squats (95/65)
1 thru 10
C2B/Pull Ups

For Rx’+…
All Sets Unbroken

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