Thurs WOD 031617
Weightlifting
CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Metcon
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"
Leave a reply