Tues WOD 022718
Weightlifting
Hang Split Snatch (Weight)
EMOM x 5
2 Hang Split Snatch
1 Right, 1 Left
2 Hang Split Snatch
1 Right, 1 Left
Split Snatch (2 @EMOM x 2)
Metcon
Hindsight (Time)
200m Run
20 Pull Ups
200m Run
20 Push Ups
200m Run
Hip Extensions
200m Run
20 Sit Ups
200m Run
20 Squats
200m Run
20 T2B
200m Run
20 Walking Lunges
20 Pull Ups
200m Run
20 Push Ups
200m Run
Hip Extensions
200m Run
20 Sit Ups
200m Run
20 Squats
200m Run
20 T2B
200m Run
20 Walking Lunges
For Rx’+…..
All sets of bodyweight exercises unbroken.
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