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Workout of the Day

Workout of the Day

Tues WOD 022718

Weightlifting
Hang Split Snatch (Weight)
EMOM x 5
2 Hang Split Snatch
1 Right, 1 Left
Split Snatch (2 @EMOM x 2)

Metcon
Hindsight (Time)
200m Run
20 Pull Ups
200m Run
20 Push Ups
200m Run
Hip Extensions
200m Run
20 Sit Ups
200m Run
20 Squats
200m Run
20 T2B
200m Run
20 Walking Lunges

For Rx’+…..
All sets of bodyweight exercises unbroken.

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