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Workout of the Day

Workout of the Day

Weds WOD 022818

Weightlifting
Quagmire (E3MOM x 5)
Power Snatch
Snatch Balance
Hang Snatch
Squat Snatch
High Hang Clean
Push Jerk
Hang Clean
Split Jerk Right
Squat Clean
Split Jerk Left

Start with the Barbell
and add weight sparingly.
This is a technique/form
focus drill.
Not for load today.
1 cycle= 10reps
Under the Bus (Time)
100 Burpees for Time
8 KBS (53/35) @EMOM

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