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Workout of the Day

Workout of the Day

Mon WOD 030518

Weightlifting
Front Squat (5-5-5-5-5)
Weight goes up.
Metcon (Time)
Reps 1 thru 10
Dumbbell Squat Snatch
Rx’d DB= 25/15
Rx’+ DB= 40/30
Burpee Pull Up

12min Time Cap

Snatch (1RM)
Inside the remainder of the 12min TC from above.

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