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Workout of the Day

Workout of the Day

Thurs WOD 030818

Metcon

Weightlifting
Shoulder Press (5 x 3 @ 80%)
Metcon (5 Rounds for reps)
5 Rounds
30sec on, 30sec rest
Alternate between exercises
Wall Balls (20@10/14@9)
Handstand Push Ups
Box Jumps

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