Tues WOD 031318
Weightlifting
Deadlift (5-5-5-5-5)
Gymnastics
Ring Push Ups (5 x 10/5)
Go for a Technical Max in the last set. Loss of good form ends the set. Do these between sets of Deadlifts.
Metcon
Burdened (Time)
3 Rounds
5 Squat Cleans (BW/85%)
100m Burdened Walk*
5 Squat Cleans (BW/85%)
100m Burdened Walk*
*For the Burdened Walk…
Shoulder Carry the Med Ball,
Farmer Carry the KB
M= 20# MB/53# KB
W= 16#MB/35# KB
Rx’+ with a 20lb vest.
Do not be confused…
Men’s Clean Weight =BW
Women’s Clean= 85%
Men’s Clean Weight =BW
Women’s Clean= 85%
Push Ups between sets.