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Workout of the Day

Workout of the Day

Tues WOD 031318

Weightlifting
Deadlift (5-5-5-5-5)
60-65-70-75-80%
Push Ups between sets.

Gymnastics
Ring Push Ups (5 x 10/5)
Go for a Technical Max in the last set. Loss of good form ends the set. Do these between sets of Deadlifts.

Metcon
Burdened (Time)
3 Rounds
5 Squat Cleans (BW/85%)
100m Burdened Walk*

*For the Burdened Walk…
Shoulder Carry the Med Ball,
Farmer Carry the KB
M= 20# MB/53# KB
W= 16#MB/35# KB

Rx’+ with a 20lb vest.

Do not be confused…
Men’s Clean Weight =BW
Women’s Clean= 85%

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