Workout of the Day

Workout of the Day

Tues WOD 031318

Deadlift (5-5-5-5-5)
Push Ups between sets.

Ring Push Ups (5 x 10/5)
Go for a Technical Max in the last set. Loss of good form ends the set. Do these between sets of Deadlifts.

Burdened (Time)
3 Rounds
5 Squat Cleans (BW/85%)
100m Burdened Walk*

*For the Burdened Walk…
Shoulder Carry the Med Ball,
Farmer Carry the KB
M= 20# MB/53# KB
W= 16#MB/35# KB

Rx’+ with a 20lb vest.

Do not be confused…
Men’s Clean Weight =BW
Women’s Clean= 85%

Leave a reply

Your email address will not be published. Required fields are marked *