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Workout of the Day

Workout of the Day

Weds WOD 031418

Weightlifting
Snatch Grip Deadlift (EMOM 5 x 3)
@ 125% 1RM Snatch
Snatch Pull (EMOM 5 x 2)
@ 110% 1RM
Power Snatch (EMOM 1-1-1-1-1)
Starting @ 75%
Metcon (Time)
4 to 5 Rounds
200m Run
15 Hang Power Cleans (115/85)
10 Box Jump Overs

If you take longer than 15min to complete 4 rounds your workout ends at the end of 4 rounds.
If you finish 4 rounds in under 15min go to round 5 for Rx’+

TC 20

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