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Workout of the Day

Workout of the Day

Thurs WOD 031518

Weightlifting
Bench Press (5 x 5)
@ 75%
Metcon (5 Rounds for reps)
5 Rounds
30sec on, 30sec rest
Alternate between exercises
Dumbbell Thrusters (35/25)
Burpees to 6" Target
Dumbbell Hang Power Snatch (35/25)

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