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Workout of the Day

Workout of the Day

Tues WOD 032018

Weightlifting
Back Squat (5-5-5-5-5)
69-65-79-75-80%

Metcon
SQT (Time)
Three rounds for time of:
10 Ground to Overhead, 95# / 65#
200 yard Shuttle sprint, 50 yards x 2

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