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Workout of the Day

Workout of the Day

Weds WOD 032118

Weightlifting
Metcon (Weight)
E2MOM x5
5 C2B Pull Ups
3 Hang Squat Cleans
2 Split Jerks

Weight is Building.
Score= Heaviest Unbroken set.

Metcon
Chop Suey (Time)
5-10-15-20-25
Burpees
10-20-30-40-50
Jumping Lunges
15-30-45-60-75
Double Unders

For Rx’+ Complete all Rounds and Sets Unbroken

TC 20

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