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Workout of the Day

Workout of the Day

Fri WOD 033018

Gymnastics
HSPU Progressions (5 x 5)
15min to practice HSPU
skills.

Advanced athletes practice Strict HSPU/

Weightlifting
Bear Complex (5 Rounds x 5 Cycles)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

1 Cycle is 5 reps,
1 Round is 5 Cycles.
You may combine the Clean and FS in a Squat Clean. You may combine the FS and the first PP in a Thruster. You may NOT use a Squat Clean Thruster.
You may combine the Back Squat and the second push Press in a Thruster. You are allowed to Jerk rather than Push Press. Rest anywhere in the complex except on the ground. You may re-grip in the hip crease but not on the ground.

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