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Workout of the Day

Workout of the Day

4/2/18

Back Squat (EMOM x 10)
Even 2@ 80%
Odd 1 @ 90%
Metcon (Time)
800 Meter Run
60 Wall Balls (20@10/14@9)
30 C2BPull-Ups
800 Meter Run

Rx+ (BMU/C2B)

TC 25 Minutes

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