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Workout of the Day

Workout of the Day

4/3/18

Metcon
20 min. for Rope Climb Skill
OR
EMOM X 10
Rope Climbs (4/3)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
OHS (95/65)
35 DU

TC 15

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