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Workout of the Day

Workout of the Day

4/5/18

E2MOM X 5 (Weight)
4 Power Cleans + 1 Jerk

Must cycle the barbell. Score is heaviest unbroken set.

Metcon (AMRAP – Reps)
AMRAP X 5 min.
Cal Row (14/12)
20 DB Snatches (50/35)

Rest 2 min.

AMRAP X 5
Cal Row (14/12)
10 Push Jerks (135/95)

Rest 2 min.

AMRAP X 5
10 Burpees
10 T2B

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