4/5/18
E2MOM X 5 (Weight)
4 Power Cleans + 1 Jerk
Must cycle the barbell. Score is heaviest unbroken set.
Metcon (AMRAP – Reps)
AMRAP X 5 min.
Cal Row (14/12)
20 DB Snatches (50/35)
Cal Row (14/12)
20 DB Snatches (50/35)
Rest 2 min.
AMRAP X 5
Cal Row (14/12)
10 Push Jerks (135/95)
Rest 2 min.
AMRAP X 5
10 Burpees
10 T2B
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