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Workout of the Day

Workout of the Day

4/6/18

Snatch (EMOM x 13 minutes)
65%
70%
75%
80%
85%
90%
85%
80%
85%
90%
95%
Max
PR if possible
Metcon (Time)
For Time
Buy In- 30 GHD
3RFT
30 Walking Lunges
20 KBS (53/35)
10 Sumo DL (135/95)
Cash out-30 GHD

TC 22 Minutes

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