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Workout of the Day

Workout of the Day

4/7/18

Metcon (Time)
Partner WOD
For Time
–800 Meter Run Buy In (both partners must run with 1 wall ball 20/14)
-Then –
60 Burpees
60 Pull-ups
60 Box Jumps (24/30)
60 Hang Power Cleans (135/95)
–800 Meter Cash Out (both partners must run with 1 wall ball 20/14)

1 WB per group. When group returns from run the WB must always remain in non working partners hands. 10 burpee penalty for BOTH partners if the ball touches the ground at any point.

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