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Workout of the Day

Workout of the Day

4/9/18

Front Squat (EMOM x 10 )
Even 2@ 80%
Odd 1 @ 90%
Metcon (Time)
400 Meter Run
3 Rounds
3 Rope Climbs
6 Ring Dips
9 Deadlifts (225/185)

TC 18 Minutes

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