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Workout of the Day

Workout of the Day

4/10/18

Fight Gone Bad Version 2 (AMRAP – Reps)
3 Rounds
1 Minute DB Thruster (35/25)
1 Minute Goblet Squat (53/35)
1 Minute Calorie Row
1 Minute DBWL (35/25) in Front Rack
1 Minute KBS (53/35)
1 Minute Rest

Rest
5 Minutes
Metcon (Time)
30 Hip Extensions
20 HSPU
800 Meter Run

Time Cap 12 Minutes

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