4/11/18
Push Press (EMOM x10 )
3 Reps @80%-90% of max
Metcon (Time)
For Time
10-8-6-4-2-4-6-8-10
BS @ (135/95)
100 Meter Sprint after each set of squats.
10-8-6-4-2-4-6-8-10
BS @ (135/95)
100 Meter Sprint after each set of squats.
Now Serving the Chamblee Area
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