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Workout of the Day

Workout of the Day

4/12/18

Gymnastics
20 Minutes to work on Kipping skills. If you are proficient at kipping, you may select to do a max set of any of the below options.
Max Attempt C2B/Pullup (5 Rounds for reps)
15min to complete:
5x Max attempt Unbroken (C2B/Pull Ups)
The 15 Minute Clock (AMRAP – Reps)
On a 15 Minute Running Clock
Rx
0-3:00
400 Meter Run
Max T2B
Rest 1 Minute
4:00-7:00
400 Meter Run
Max Burpee
Rest 1 Minute
8:00-11:00
400 Meter Run
Max Push Up
Rest 1 Minute
12:00-15:00
400 Meter Run
Max Ring Dips

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