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Workout of the Day

Workout of the Day

4/16/18

Clean (EMOM x 13)
1 Rep @
65%
70%
75%
80%
85%
90%
85%
80%
85%
90%
95%
Max
PR if possible
Metcon (Time)
For Time
18-15-12-9-6-3
FS (185/125)
HSPU
45 Double Unders

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