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Workout of the Day

Workout of the Day

4/17/18

Run or Row (choose your weakness) (Time)
For Time
1000 Meter Row or 800 Meter Run
40 HPC (135/95)
1000 Meter Row or 800 Meter Run
40 T2B
1000 Meter Row or 800 Meter Run
40 KBS (53/35)

Rx + HPC (155/105) KBS(70/53)

Athlete should choose the weaker of the two: Run-Row

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