4/18/18
Overhead Squat (10 Minute to Find Max OHS)
Overhead Squat (E2MOM x 10 Minutes)
3 OHS @80%
Metcon
EMOM x9 Minutes
Min1 – 7/5 Strict Pull-ups
Min2 – 7/5 Strict Ring Dips
Min3 – 15 GHD
Min2 – 7/5 Strict Ring Dips
Min3 – 15 GHD