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Workout of the Day

Workout of the Day

4/18/18

Overhead Squat (10 Minute to Find Max OHS)
Overhead Squat (E2MOM x 10 Minutes)
3 OHS @80%
Metcon
EMOM x9 Minutes

Min1 – 7/5 Strict Pull-ups
Min2 – 7/5 Strict Ring Dips
Min3 – 15 GHD

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