Workout of the Day

4/18/18

Overhead Squat (10 Minute to Find Max OHS)

Overhead Squat (E2MOM x 10 Minutes)

3 OHS @80%

Metcon

EMOM x9 Minutes

Min1 – 7/5 Strict Pull-ups
Min2 – 7/5 Strict Ring Dips
Min3 – 15 GHD

Valitus Strength and Fitness