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Workout of the Day

Workout of the Day

4/19/18

Skill
20 Minutes to work on DU Skill. Athletes that are proficient complete the max set of DU followed by 100 DU for time.
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
100 Double Unders for Time (3 Rounds for reps)
100 Double Unders
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
50 DU
30 WB (20@10/14@9)
10 C2B
Rx+ BMU

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