4/19/18
Skill
20 Minutes to work on DU Skill. Athletes that are proficient complete the max set of DU followed by 100 DU for time.
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
100 Double Unders for Time (3 Rounds for reps)
100 Double Unders
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
50 DU
30 WB (20@10/14@9)
10 C2B
Rx+ BMU
50 DU
30 WB (20@10/14@9)
10 C2B
Rx+ BMU