4/20/18
On a 26 Minute Clock (AMRAP – Reps)
0:00-5:00
800 Meter Run
Max Power Clean and Jerk (135/95)
Rest 2:00 Minutes
7:00-12:00
800 Meter Run
Max Sit-Ups
Rest 2:00 Minutes
14:00-19:00
800 Meter Run
Max Snatch (95/65)
Rest 2:00 Minutes
800 Meter Run
Thruster (95/65)
800 Meter Run
Max Power Clean and Jerk (135/95)
Rest 2:00 Minutes
7:00-12:00
800 Meter Run
Max Sit-Ups
Rest 2:00 Minutes
14:00-19:00
800 Meter Run
Max Snatch (95/65)
Rest 2:00 Minutes
800 Meter Run
Thruster (95/65)
Optional scale is 600 Meter Run