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Workout of the Day

Workout of the Day

4/20/18

On a 26 Minute Clock (AMRAP – Reps)
0:00-5:00
800 Meter Run
Max Power Clean and Jerk (135/95)
Rest 2:00 Minutes
7:00-12:00
800 Meter Run
Max Sit-Ups
Rest 2:00 Minutes
14:00-19:00
800 Meter Run
Max Snatch (95/65)
Rest 2:00 Minutes
800 Meter Run
Thruster (95/65)

Optional scale is 600 Meter Run

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