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Workout of the Day

Workout of the Day

4/23/18

Buttercup (Time)
15-12-9
Deadlifts
M= 2x BW
W= 1.5 BW
Strict Press
M= .75 BW
W= .5 BW
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#

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