4/25/18
Overhead Squat (10 Reps)
Complete a max set of 10 and then increase weight for a max set of 7.
Overhead Squat (7 Reps)
Front Squat (10 Reps)
Complete a max set of 10 and then increase weight for a max set of 7.
Front Squat (7 Reps)
Back Squat (10 Reps )
Complete a max set of 10 and then increase weight for a max set of 7.
Back Squat (7 Reps)
Metcon (Time)
For Time
400 Meter Run
40 Sit-Ups
40 Push Ups
400 Meter Run
TC 15 Minutes
400 Meter Run
40 Sit-Ups
40 Push Ups
400 Meter Run
TC 15 Minutes