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Workout of the Day

Workout of the Day

4/25/18

Overhead Squat (10 Reps)
Complete a max set of 10 and then increase weight for a max set of 7.
Overhead Squat (7 Reps)
Front Squat (10 Reps)
Complete a max set of 10 and then increase weight for a max set of 7.
Front Squat (7 Reps)
Back Squat (10 Reps )
Complete a max set of 10 and then increase weight for a max set of 7.
Back Squat (7 Reps)
Metcon (Time)
For Time
400 Meter Run
40 Sit-Ups
40 Push Ups
400 Meter Run
TC 15 Minutes

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