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Workout of the Day

Workout of the Day

4/30/18

Back Squat (6@65% 4@75% 2@85% 2@90% 2@95% 1@1RPM)
15 Min to Complete
WOD 10 (Time)
5 RFT
5 DB Walking Lunges (50/35)
10 T2B
15 Hang Squat Cleans
20 DU
Rx (95/65)
Rx+ (135/95)

TC 20 Minutes

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