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Workout of the Day

Workout of the Day

5/1/18

WOD 11 (Time)
For Time
21 Snatches
9 Pull-Ups
15 Snatches
15 Pull-Ups
9 Snatches
21 Pull-Ups
Rx (95/65)
Rx+ (C2B – 135/95)

TC 15 Minutes

Rest
5 Minutes
WOD 11.1
Alt EMOM x 14
10 Box Jumps
6 DB Cleans (50/35)

Rx+ (30/24 – DB Squat Cleans)

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