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Workout of the Day

Workout of the Day

5/2/18

Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

TC 16 Minutes

Rest
5 Minutes
Metcon (Time)
3RFT
16 Alt DB Snatches (50/35)
100 Meter Sprint

TC 10 Minutes

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