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Workout of the Day

Workout of the Day

5/3/18

WOD 13 (AMRAP – Rounds and Reps)
AMRAP x 8
20 WB (20/14)
5 C2B
Rx + (RMU)
Push Press (6@65% 4@75% 2@80% 2@85% 2@90% 1@95% 1@1RPM )
15 Minutes to Complete

Rest
2 Minutes
WOD 13.1 (AMRAP – Rounds and Reps)
20 WB Sit-Ups (20/14)
10 Push – Ups

8min AMRAP

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