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Workout of the Day

Workout of the Day

5/7/18

Metcon (Time)
4 RFT
500 Meter Row
16 DB Lunges (50/35)
9 C2B/Pull-ups

Rx+ BMU/C2B

TC 20 Minutes

Rest
5 Minutes
Metcon (Time)
5 RFT
100 Meter Sprint
9 DB Cleans (50/35)

TC 10 Minutes

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