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Workout of the Day

Workout of the Day

5/8/18

Front Squat (6@65 6@70 4@75 4@80 2@85 2@90 1@95 1@1RPM)
20 Minutes to Complete
Metcon (AMRAP – Rounds and Reps)
AMRAP x15
15 Hang Snatches
10 OHS
5 Bar facing Burpees
Rx (95/65)
Rx+ (115/80)

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