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Workout of the Day

Workout of the Day

5/9/18

Clean and Jerk (EMOM x8 of 3 C&J @ roughly 80% of max.)
These can be singles. Work on maintaining good form with each Rep.
Metcon (Time)
3RFT
200 Meter Farmers Carry (35/25 plates)
20 DB Alt Power Snatch (50/35)
20 Box Jump Overs
—-Then—-
800 Meter Run

TC 25 Minutes

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