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Workout of the Day

Workout of the Day

5/10/18

Bench Press (6@65 6@70 4@75 4@80 2@85 2@90 1@95 1@1RPM)
20 Minutes to Complete
Metcon (AMRAP – Reps)
AMRAP x 7
1000 Meter Row
Max Burpees

Rest 2 Minutes

AMRAP x 4
500 Meter Row
Max Burpees

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