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Workout of the Day

Workout of the Day

5/11/18

Metcon (Time)
3 RFT
30 KBS
30 DL (185/155)
30 Wall Balls (20@10/14@9)
30 Push Ups
30 Thrusters (95/65)
30 Walking Lunges

Must use only 1 bar and switch your weight.

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