fbpx

Workout of the Day

Workout of the Day

5/14/18

Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
10 Power Cleans (135/95)
8 HSPU
10 Burpee Box Overs (24/20)
8 HSPU

Rest
5 Minutes (clean up your weight while you "rest" hehe)
200 Meter Run Repeat (8 Rounds for reps)
E2MOM x 16
200 Meter Run

Leave a reply

Your email address will not be published. Required fields are marked *